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Tides of Change
A deeper dive into you.
A seven-week psychoeducational and experiential programme designed to create space for deeper self-understanding, reflection and change.
Seven weeks.
Seven opportunities to explore.
What you can expect
Over seven weeks, we gently explore the layers that make up our inner world, including patterns of behaviour, beliefs we have developed about ourselves and others, emotional responses, and experiences from childhood that may continue to shape our lives today.
Through guided reflection and creative exploration, you can notice connections between your past and present without needing to have all the answers.
Psychoeducation
Accessible information to help you understand patterns, emotions, beliefs and behaviours.
Meditation and mindfulness
Opportunities to slow down, become present and connect with your inner experience.
Creative exercises
Expressive activities designed to help you explore ideas and feelings in new ways.
Guided reflection
Prompts and questions to encourage deeper self-awareness.
A supportive space
An opportunity to explore without judgement, at your own pace.
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Change doesn’t always happen in one dramatic moment. Sometimes it begins with noticing.
Noticing a familiar reaction.
Noticing an old belief.
Noticing the voice you use when you speak to yourself.
Noticing what you learned to do to feel safe, accepted or loved.
And then, perhaps, beginning to wonder whether you still need to respond in the same way.
This isn’t about changing who you are.
It is about developing a deeper understanding of why you are the way you are, recognising what may no longer serve you, and creating space for new possibilities.
You don’t need to arrive with a particular goal or have everything figured out. Just bring yourself, an open mind, and a willingness to explore.
Programme details
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Not sure where to begin?
Send a message and Deirdre will help you find the right space, whether that is a workshop, the Tides of Change programme or one to one support.
